Welcome to Yoga classes in Huizen!
I invite you to Yoga classes on Thursdays and Sundays at 9.00am-10.00am at Huizermaatweg 13 (free parking in front of the building)
Advantages of our lessons:
✅Small groups (max 8 people) - enough attention to every student, personal approach, if needed - modifications for exercises according to the abilities
✅We focus not only on the physical exercises but also on spiritual development, emotional release, healing traumas, developing healthy habits, building self compassion and much more
Offers
Hatha Yoga
What will be during Hatha Yoga classes:
Breathing exercise, warm up, asana practice, Shavasana (relaxation pose) and a guided meditation
If you want:
To release stress and tension (mental, emotional, physical)
To improve flexibility, muscle tone and mobility
To recharge and feel more balanced
To connect with yourself and learn to listen to your body
To grow spiritually
To meet like minded people
-then you are very welcome to join the lesson!
Restorative Yoga
Once a month there's a Restorative yoga class besides our regular Hatha yoga classes. Restorative yoga helps to:
Slow down
Regulate nervous system
Calm down the mind
Reset
Relieve burn out/ depression/ anxiety /health problems symptoms
Heal emotional traumas
Release stress and tension
Connect with yourself
Testimonials
Mirella: The way of teaching is very relaxing. Liza has a soft and relaxing voice that is very pleasant. She explains very well how to execute the asanas and what the focus points are. She helps us well when our postures are not quite right. Liza is calm and takes her time to execute the asanas, pranayama's, meditation etc. She is a genuine person and likes to give people the benefit of yoga. It is a beneficial start of the day for your mind and body. Thank you Liza for your inspiring classes.
Jamie: Being at Liza's class feels safe, welcome and like a gift to yourself. With her gentle voice and (as an option modified) quality practises she energizes my body, mind and soul!
Irene: Ik ga al een hele tijd naar de Hatha yoga lessen van Liza, die zij zeer professioneel verzorgd. Als ik na de les uitloop voel ik me zo ontspannen. Echt, een beter begin van de dag is er niet! Liza heeft een hele fijne en zachte energie. Ik kan haar lessen iedereen aanraden.
Anonymous: Liza is a very competent yoga teacher with a lot of knowledge. Her personality and voice during the lessons are very friendly and calm. She creates a peaceful environment, advises how to perform the poses correctly and has empathy for her students.
Anonymous: Liza is a very talented yoga teacher. Her lessons a such a joy to go to. She is a very sweet and gentle soul.
Bruno: I really appreciate the lessons of Liza because it is a nice balance between exercise on the one hand and flow, meditation and breathing techniques on the other hand. Finished with a relaxing shavasana.
My name is Liza Shishkova. I’m a certified Hatha and Prenatal Yoga teacher and a certified Compassion Key practitioner. I used to be a professional dancer and dance teacher but after becoming a mother I started being interested in everything related to Yoga- asanas, breathing exercises, spiritual practices etc. While teaching yoga I’m trying to make it accessible to everyone- no matter which experience in yoga or body limitations you have. Classes suit to beginner and intermediate levels.
About me
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Would you like to come to a trial class?
Please, fill in the form and I’ll contact you.
Looking forward to see you!
